Chair Pilates - Preview
Level 1-2 - 15 mins
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This mild, slow-paced Pilates Fusion practice is geared to increase your physical awareness while focusing on your joints. You’ll utilize a chair in an easy-going flow that warms the body and improves your posture. Highlights include Seated Cat/Cow, Pilates Footwork, ankle circles, upper-body openers, Spinal Twist, Seated Side Bends, standing stretches, and Seated Figure Four.
