Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Arm Balances - Preview
This high-level Vinyasa practice features a playful yet focused exploration of arm balances woven into an energizing flow. Expect creative transitions and mindful challenges that invite you to stay fully present as you enhance your strength, technique, concentration, and confidence. The strong sequence includes Crow Pose, One-Legged Crow Pose, Eka Pada Koundinyasana II, Forearm Stand, and Head Stand.
