Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stand Your Ground - Preview
An earthy and grounding flow that will wake up your feet and legs and reconnect you to the support beneath you. Poses like mountain, warrior and lunges will empower your lower body and bring freedom to your upper body. Hip openers and modified heart openers will create a release and leave you feeling stable, steady, grounded and free. Props Needed: A strap.
