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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Flow - Preview
A sweet flow for the end of your day when you want to release the residue and prepare for a good nights sleep. Move mindfully in a straight forward flow with some longer holds, gentle twists, hip openers and forward folds. Finish with your legs up the wall. Prepare your body and relax your mind for a restful evening. Props Needed: A strap.
