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Avatar of Stephanie Snyder
Vinyasa Flow with Stephanie Snyder
Level 2 - 60 mins

A well-rounded class with an emphasis on twists and forward folds. Experience the clear and calm space within you as you stretch and open your hips, hamstrings, and heart. Tap into your strength with an arm balance. Open up to compassion, grace, and forgiveness in all of your poses including wheel, flip the dog, pigeon, hanumanasana, and marichyasana twist.

Level2PracticeYogaTeacherStephanie SnyderIntensity iconIntensity2Duration60 minutes

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