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Recharge Your Batteries - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins
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A great practice for when times are busy, whether its holiday, work, family or all of the above. Clear out fatigue and increase energy in a smooth flow with gentle cross lateral heart openers to bring you back to center. Increase clear grounded energy with poses like danurasana and ustrasana and release tension with poses like forward folding hip openers.

Level

2

Practice

Yoga

Intensity

2

Duration

45 minutes