Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slip Into the Groove - Preview
A forgiving flow that helps you remember how to slip into the groove of the pose as if you have done it millions of times over many lifetimes. Practice as if you are remembering a sweet space that you have been in many times before. Work your way around your mat practicing familiar poses including twists, eagle, warrior 3 and urdhva dhanurasana. Props Suggested: A block.
