Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
End of the Day Unwind - Preview
Unwind from your day with breath and movement. Flow through a sweet satisfying sequence. Leave the desk chair and driver's seat behind and return to your body and breath. Open your hips and shoulders with lunge variations, work in a few easy twists, moving mindfully through your practice. Learn basic vinyasa alignment as well. Prepare for a sweet evening and a deep restful sleep. Appropriate for all levels. Props Needed: A strap.
