Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lifting Weights For Healthy Aging - Preview
So, what’s the buzz about lifting heavy? Join Amy to hear how lifting (heavy) weights can not only be good for your well-being but also your yoga practice. You’ll learn about the connection between strength training and yoga, which is especially beneficial for healthy aging for those over 35.
