Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative To Quiet The Noise - Preview
Unplug. Rest. And tune in to *you*. This Restorative practice helps your nervous system shift into ‘rest and digest’ mode with uncomplicated, prop-supported postures. If you don’t have props, grab household items like a couch cushion or a folded blanket. Highlights include side stretches, chest openers, and a version of Legs Up The Wall.
Intensity1Duration20 minutes