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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Enlivening Backbend Flow - Preview
Wake up your legs, open your shoulders and hips and expand into a spacious back bend flow. Warm up quickly then target opening your hamstrings and front hips. Open your chest to elevate your pincha mayurasana, camel, bridge and wheel to a spacious and ease-full expansion. Props Suggested: A block, wall space and a strap.
