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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inversions for Focus - Preview
Bring steadiness to your body and mind preparing for and practicing inversions. Slow sun salutations to warm up and open your body. Followed by standing pose inversions and a series of forward folds sprinkled throughout. Handstands at the wall or in the middle of the room put this practice into action. A headstand gathers your concentration fully, before finishing with a seated twist and forward fold to release your back. Savasana to conclude. Props Suggested: A block and wall space.
