Bring steadiness to your body and mind preparing for and practicing inversions. Slow sun salutations to warm up and open your body. Followed by standing pose inversions and a series of forward folds sprinkled throughout. Handstands at the wall or in the middle of the room put this practice into action. A headstand gathers your concentration fully, before finishing with a seated twist and forward fold to release your back. Savasana to conclude. Props Suggested: A block and wall space.