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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Take Your Own Advice - Preview
This higher-level Hatha practice is ideal when you crave something different, especially if you’re a teacher and want to spice things up. Jason covers how to vary your techniques — and what you teach — as you explore a new approach to Sun Salutations and strength work. A steady, dynamic sequence with hip openers, hamstring openers, backbends, and twists will leave you feeling fresh, with a renewed mindset.
