Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind & Chill Out - Preview
When you’re craving something nurturing and sweet, this slow-paced practice is for you. Enjoy a mellow sequence with hip circles, neck stretches, Ardha Hanumanasana (Half Splits), Side Bends, shoulder stretches, Lizard Pose, Pigeon, and a seated twist to finish feeling calm and collected.
