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Lower Back Tune Up - Preview

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Keep your lower back comfortable and mobile with an accessible sequence. Address tension in your hips and hamstrings that may lead to back discomfort using reclined, seated and standing postures. Also use mild twisting that can relieve back discomfort, as well as beginning-level core strengthening that supports your spine. Prop Needed: A strap.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes