Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Tune Up - Preview
Keep your lower back comfortable and mobile with an accessible sequence. Address tension in your hips and hamstrings that may lead to back discomfort using reclined, seated and standing postures. Also use mild twisting that can relieve back discomfort, as well as beginning-level core strengthening that supports your spine. Prop Needed: A strap.
