Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder, Neck and Upper Back Flow - Preview
Your shoulders, neck and upper back need regular maintenance. Release unnecessary tension and feel more comfortable in your body with an accessible flow practice. Focus on postures that create space in your upper body and promote strength and flexibility. Move your entire body and promote your overall well-being. Props Needed: A strap.
