Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Back Strengtheners - Preview
Energize and strengthen your back muscles in this slow, mild flow that includes Supported Supta Baddha Konasana (Reclined Bound Angle), core work, Bear Plank, Swimmers, Super Human, Lat Pulls, Sphinx, and Puppy Pose. Explore how even gently strengthening your back can support your movement — on and off the mat.
