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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easeful Evening Flow - Preview
Transition into a restful evening with this mild practice that emphasizes low-intensity movement to downshift your energy and unwind. You’ll focus on releasing tension in the lower body while easing compression in the lower back. Postures include Supta Padangusthasana (Reclined Big Toe Pose), Revolved Half Split, Sphinx, Pyramid, Revolved Side Angle, Revolved Triangle, Pigeon, and Seated Forward Fold.
