Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nighttime Slow Flow - Preview
This slow flow helps you unwind and feel at ease as you prepare for bed. Enjoy a relaxing practice to let go of the day and set yourself up for a good night’s sleep. Highlights include Box Breathing, seated Side Bends, neck stretches, Thread the Needle, Pigeon, a gentle Camel, Saddle Pose, and Savasana.
