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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep Prep Hatha - Preview
Unwind your body and calm your nervous system in this slow, relaxing practice dedicated to your evening. Begin with gentle front-body stretches to counter a day spent sitting, then transition into forward folds, twists, and breathwork. Highlights include a supported chest opener, a kneeling shoulder opener, Low Lunge with a quad stretch, a kneeling twist, and seated lower-body stretches.
