Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Practice With A Knee Injury - Preview
Rather than avoiding certain poses, this class improves your awareness of alignment to support knee health. You’ll explore how to stabilize your knee joints while mobilizing your hips. Move slowly through a mild sequence of Parsvottanasana (Pyramid Pose), Warrior II, Janu Sirsasana (Head-To-Knee Forward Fold), Pigeon, Dhanurasana (Bow Pose), Firelog Pose, and Legs Up The Wall. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity2Duration45 minutes