Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga With Weights: Arms & Back - Preview
This energizing, sweat-inducing class utilizes strength training with yoga elements and mobility work blended in between sets. You’ll work your upper body — biceps, triceps, and lats — to build sustainable strength that supports healthy aging. Exercises include Dumbbell Pull Overs, Bent Over Rows, Skier Pulls, Overhead Tricep Extensions, and Bicep Curls. You’re encouraged to work with the weights you have (dumbbells at home or at the gym) and gradually increase weight to level up over time.
Intensity4Duration30 minutes