Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga With Weights: Total Body - Preview
This energizing, sweat-inducing class utilizes strength training with yoga elements and mobility work blended in between sets. You’ll work your entire body — from your chest and shoulders to glutes and hamstrings — to build sustainable strength that supports healthy aging. Exercises include Straight-Leg Deadlifts, Suitcase Squats, Overhead Shoulder Press, Chest Press with Hip Raises, and Bent-Over Reverse Fly. You’re encouraged to work with the weights you have (dumbbells at home or at the gym) and gradually increase weight to level up over time.
