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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Full Flow - Preview
This mild Hatha practice moves through full-body postures while connecting to the back body, which on a spiritual level can help you tap into guidance from something bigger than yourself. Enjoy a steady yet relaxing pace through L-Handstand, Pigeon, Dhanurasana (Bow Pose), a range of Forward Fold variations, and Krounchasana (Heron Pose), using a bolster throughout.
Intensity2Duration45 minutes