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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Value Of Somatic Practice - Preview
This class discusses the practice of somatics: what it is and how it can be helpful. Join Annie to learn how somatic practices tend to invite inner awareness and deep release while helping you find and unwind ingrained patterns. Finish class with an understanding of how somatics can lead to greater energy, freedom, and connection to self.
