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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Complete Cardio Fusion - Preview
Move with focus and control in this mindful full-body workout that blends ballet-inspired exercises, kickboxing, and Pilates. You’ll keep your heart rate elevated as you move through creative combinations that emphasize strength, precision, and form. Highlights include a standing warm-up with weights, Jazzercise-style moves, a Plank series, and Mat Pilates exercises for your legs, abs, and arms.
Intensity2Duration45 minutes