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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Core - Preview
A quick one that is all about your core. Variations on boat pose, plank and a few other core strengtheners are included. Use the blanket on a hardwood floor to activate and build core strength while moving through cat and cow. Walk away feeling strong and powerful. Props Needed: A blanket.
