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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seated Strength - Preview
This class builds upper-body strength, stability, and stamina — all while seated in a chair. You’ll begin with grounding breathwork, then move through three rounds of exercises, each lasting 30 seconds. Exercises include Bicep Curls, Shoulder Press, Tricep Extension, Tricep Dips (against chair), and Reverse Plank (against chair).
