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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Opening Fusion - Preview
This mixed-modality practice blends Pilates principles to open the spine and Vinyasa flow elements to open the heart. Enjoy a feel-good series with upper-body openers, balance work, and breath awareness. Highlights include Spinal Undulation, Seated Pike, Roll Down, Sun Salutation A, Crescent Lunge, Low Lunge, Camel Pose, Sphinx, and Frog Pose.
