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Create Space to Begin Again - Preview

Avatar of Stephanie Snyder
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins

The time you get in recovery can feel like a second chance. Let this light a fire within you to create the life that you want and give back. Move through an all around flow that includes an arm balance and an optional headstand.

Level2PracticeYogaTeacherStephanie SnyderIntensity iconIntensity3Duration45 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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