Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Flow - Preview
This all-around feel-good flow checks all the boxes in a challenging, reflective sequence. Enjoy using your blocks to explore variations for more comfort. Postures include Malasana (Squat), Prasarita Padottanasana (Wide-Legged Forward Fold), Navasana (Boat Pose), Setu Bandhasana (Bridge), Happy Baby, and Eka Hasta Bhujasana (a seated arm balance).
