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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Build To Natarajasana - Preview
This long-form Vinyasa practice progresses through a higher-level sequence that peaks to Natarajasana (Dancer Pose). You’ll open your chest and hip flexors and work on shoulder mobility so that you’re ready for full expression in the standing balance. Postures include Standing Split, Ardha Chandra Chapasana, Crescent, Vasisthasana to Wild Thing, Pincha Mayurasana, Dhanurasana, and, of course, Natarajasana.
