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Forgiveness Floats the Boat in Recovery - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 30 mins
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Harboring resentment, anger, grudges against others and ourselves can sink the lifeboat of recovery. It is not only freeing, but necessary to be willing to let go of blame. We all make mistakes, cause wreckage and have a history. Let go of blame, guilt and shame and open that space up to love, understanding and progress as you move through standing poses and heart openers.

Level

1-2

Practice

Yoga

Intensity

2

Duration

30 minutes