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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Injury Management: Frozen Shoulder - Preview
This mild Hatha practice supports frozen shoulder — or inflexible shoulders — by increasing your range of motion. In a slow-paced sequence, you’ll move through a gradual warm-up, chest openers, and back strengtheners to tend to your shoulder joints. Highlights include Embryo or Child’s Pose, Cobra variations, prop-assisted stretches, and lifestyle recommendations to support healing. Tip: Repeat this class to make progress as you recover. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
