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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga: Beginner - Preview
No prior knowledge or experience with chair yoga is needed; this beginner-friendly class covers key concepts while embracing gentle, full-body movement. You’ll explore a neutral posture, breath coordination, and how to cultivate awareness in essential poses, including Cat/Cow, Arm Raises, Forward Folds, Half Sun Salutations, hip mobility work, and twists (all seated).
