Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga: Travel Edition - Preview
This simple chair yoga practice is designed to improve circulation, release muscular tension, and elevate your mindset, all essential to counter the stress of travel. It’s great for all ages and places, even when space is limited! Just be near a chair and enjoy a gentle sequence with heel raises, hip and ankle stretches, side-body stretches, twists, Half Sun Salutations, and Box Breathing to finish feeling open and vibrant.
