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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga: Midday Break - Preview
This gentle chair yoga practice, which can be practiced in a chair right at your desk, features a breath-focused sequence that removes stagnation and gets energy flowing. Enjoy a midday break while moving slowly through Cat/Cow, twists, Pigeon, Half Sun Salutations, and side stretches (all seated).
