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Fresh Start Pilates - Preview

Avatar of Mark "Ozzie" Osmundsen
Level 2 - 20 mins

Cleanse your mindset and approach your day with a fresh start. This practice helps you release stagnant energy in a simple, strong Mat Pilates series that leaves you feeling focused and clear. Highlights include Toe Taps, Hundreds, Double-Leg Stretch, Criss Cross, side-lying leg exercises, and Side Plank.

Level2PracticePilatesTeacherMark "Ozzie" OsmundsenIntensity iconIntensity2Duration20 minutes