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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Morning Vinyasa - Preview
This flow focuses on opening your hips and releasing tension along your spine. It’s ideal for mornings or any other time you crave a gentle practice. The slow-paced sequence moves through mild Sun Salutations, dynamic Lunge with a twist, Pigeon, a Wide-Legged Forward Fold variation, and Ardha Matsyendrasana (Half Lord of the Fish Pose).
