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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easy Morning Vinyasa - Preview
Ideal for those mornings — or any other time — when you want an easeful flow, this practice leaves you calm and comfortable for what's ahead. Expect to stretch your side body and shoulders in a slow-paced sequence with Low Lunge, Forward Fold, gentle Sun Salutations, Gate Pose, and a Gomukhasana (Cow Face Pose) variation.
