Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Alignment-Focused Flow: Full Body - Preview
This Vinyasa practice focuses on sustainable alignment and body mechanics to build strength and resilience. You’ll create support for full-body alignment driven by core strength as you link your upper and lower body. The energizing flow includes Plank, Sphinx variations, Crescent, Warrior III, Side Plank, Warrior II, Triangle variations, and Half Moon.
