Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Alignment-Focused Flow: Lower Body - Preview
This Vinyasa practice builds supportive, sustainable alignment for your lower body, focusing on cultivating stability from your feet up through your knees and hips. You’ll hone in on details — like the arches of your feet and a pelvic tilt — as you flow through an energizing sequence with Crescent, Warrior III, Tree Pose, Warrior II, Chair, and Bound Half Moon.
