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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All the Arm Balances Flow - Preview
Do a well rounded flow seasoned with all of your favorite arm balances prepared diligently by more accessible postures that prep you to fly. Open your hips to prepare you for galavasana, eka pada koundinyasana and grasshopper. Then work on lowering into arm balances from tri pod headstand. Have a nice cool down to provide balance. Be ready to play and have fun. Props Needed: A block.