Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulders & Neck Reset - Preview
Reset your shoulders and neck in this quick, mindful stretch that leaves you standing taller, breathing deeper, and feeling more in flow. The slow-paced sequence includes lymphatic system activation, shoulder rolls, head tilts, neck rolls, chest expansion, and side stretches.
