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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Building Blocks - Preview
Return to your basic building blocks by using classic standing poses to build stability, foundation and awareness. Begin with a heart opener on the blocks. Build heat with a strong standing series and a little core work. Finish with headstand, shoulderstand and a hip opener before finding meditation and savasana to leave you feeling calm and connected. Props Suggested: Two blocks.
