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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Drift Off To Sleep - Preview
This practice features breath-focused stretches and muscular relaxation techniques to help you unwind tension and stress from the day. Begin with Alternate Nostril Breathing, then move slowly and gently through Seated Side Bends, Seated Forward Folds, Seated Cat/Cow, Reclined Hand-To-Big-Toe Pose, and Figure Four before landing in Savasana, ready to drift into a restful night’s sleep.
