Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Flow & Go - Preview
Pregnant women glow from within. Take your glow to the next level. Enjoy an energetic practice that begins with hip and hamstring stretches and then adds upper body strength and stretch and unexpected creative transitions. The sequence offers the perfect combo, so that your inner glow becomes a beacon of light for your baby (and other moms). Props Needed: A block.
