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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style Practice: Classic Flow - Preview
Meditation, breathwork, flow, creative sequencing, and restorative postures. This practice includes all the elements you enjoy in a long-form yoga studio practice. Begin with an extended warm-up, featuring Cat/Cow, Down Dog, and Surya Namaskar B, then build heat in Warrior II, Triangle, Half Moon, Warrior III, and Eagle Pose. Round out in backbends, then cool down in Pigeon and Supported Bridge.
