Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Lower Body - Preview
If you’re on the mend and ready to move, this class is for you. You’ll work on creating strength and length while activating the glutes, quads, hamstrings, and hip flexors, all in an effort to support your lower back. The dynamic yet safe sequence includes Leg Lifts, Hamstring Curls, Half Split, Pigeon, One-Legged Plank, Low Lunge, and Seated Twist. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
