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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
After Work Wind Down - Preview
Unwind from your workday and settle into home life with this easy, comfortable class that moves slowly through a relaxing Hatha sequence. Postures include Child’s Pose, Ardha Hanumanasana (Half Splits), Anahatasana (Melting Heart Pose), Flip Dog, Pigeon, and Supported Bridge.
